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Haferflocken
Haferflocken by K-Bio provides 351 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 88 kcal | 366 | |
| Total fat | 7.1 g | 1.8 g | 2% | 7.1 |
| Saturated fat | 1.4 g | 0.4 g | 2% | 1.3 +9% |
| Carbohydrates | 56 g | 14 g | 5% | 59.2 −5% |
| Total sugars | 1.1 g | 0.3 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.7 g | 2.4 g | 9% | 9.5 |
| Protein | 11 g | 2.8 g | 6% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken* Kleinblatt. *aus kontrolliert biologischer Landwirtschaft.
- Allergens
- Gluten
- May contain traces
- LupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 25 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-001EU Agriculture
- Sold in
- Czech Republic, Germany
- Barcode
- 4046097800112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 351 kcal per 100 g and about 88 kcal per serving (25 g).
How much sugar is in Haferflocken?
Haferflocken has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferflocken contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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