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Copos de Avena Integral
Wholegrain rolled oat flakes, high in fibre.
Copos de Avena Integral by CARREFOUR FRANCE provides 372 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1913 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% wholegrain oat flakes,
- Allergens
- GlutenAvoine
- May contain traces
- LupinMoutarde
Product details
- Quantity
- 500 g
- Labels & certifications
- Nutriscoresource of fibreHigh fibresMade in GermanyNutriscore Grade ATriman
- Sold in
- Belgium, France, Greece, Guadeloupe, Italy, Madagascar, Morocco, Poland, Réunion, Romania, Spain
- Barcode
- 3560070614202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena Integral?
Copos de Avena Integral contains 372 kcal per 100 g.
How much sugar is in Copos de Avena Integral?
Copos de Avena Integral has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de Avena Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de Avena Integral contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of lupin, moutarde. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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