Comparison

Flocons d'avoine vs Copos de Avena Integral

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Flocons d'avoine	Copos de Avena Integral
Nutri-Score	a	a
NOVA group	1	1
Calories	363 kcal	372 kcal
Fat	8 g	7 g
Saturated fat	1 g	1.3 g
Sugars	0 g	0.7 g
Salt	0.1 g	0 g
Fiber	11 g	10 g
Protein	10.8 g	14 g
Additives	0	0
Allergens	Gluten, Avoine	Gluten, Avoine

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Copos de Avena Integral has 13% less fat (7 g vs 8 g).
Flocons d'avoine has 23% less saturated fat (1 g vs 1.3 g).
Flocons d'avoine has no sugar, while Copos de Avena Integral has 0.7 g.
Copos de Avena Integral has 23% more protein (14 g vs 10.8 g).

Ingredients

Flocons d'avoine

Flocons d'_avoine_ biologiques

Copos de Avena Integral

100% wholegrain oat flakes,

FAQ

Which is healthier: Flocons d'avoine or Copos de Avena Integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons d'avoine has fewer calories: 363 kcal versus 372 kcal per 100 g.

Which has less sugar?

Flocons d'avoine has less sugar: 0 g versus 0.7 g per 100 g.

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