Comparison

Flocons d'avoine vs Copos de Avena Integral

Overall, Copos de Avena Integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Flocons d'avoine

Flocons d'avoine

BJORG ET CIE · 500 g
a NOVA 1
Better choice
Copos de Avena Integral

Copos de Avena Integral

CARREFOUR FRANCE · 500 g
a NOVA 1

Nutrition per 100 g

NutrientFlocons d'avoineCopos de Avena Integral
Nutri-Score a a
NOVA group 1 1
Calories 363 kcal 372 kcal
Fat 7.1 g 7 g
Saturated fat 1.3 g 1.3 g
Sugars 1.7 g 0.7 g
Salt 0 g 0 g
Fiber 11 g 10 g
Protein 11 g 14 g
Additives00
AllergensGluten, AvoineGluten, Avoine

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Copos de Avena Integral has 59% less sugar (0.7 g vs 1.7 g).
  • Copos de Avena Integral has 21% more protein (14 g vs 11 g).

Ingredients

Flocons d'avoine

Flocons d'_avoine_ complète issue de l'agriculture biologique.

Copos de Avena Integral

100% wholegrain oat flakes,

FAQ

Which is healthier: Flocons d'avoine or Copos de Avena Integral?

Overall, Copos de Avena Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons d'avoine has fewer calories: 363 kcal versus 372 kcal per 100 g.

Which has less sugar?

Copos de Avena Integral has less sugar: 0.7 g versus 1.7 g per 100 g.

More comparisons

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