Comparison

Copos de Avena Integral vs Copos de avena extra suaves

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Copos de Avena Integral	Copos de avena extra suaves
Nutri-Score	a	a
NOVA group	1	1
Calories	372 kcal	375 kcal
Fat	7 g	7 g
Saturated fat	1.3 g	1.3 g
Sugars	0.7 g	0.7 g
Salt	0 g	0 g
Fiber	10 g	10 g
Protein	14 g	14 g
Additives	0	0
Allergens	Gluten, Avoine	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Only Copos de Avena Integral lists: Avoine.

Ingredients

Copos de Avena Integral

100% wholegrain oat flakes,

Copos de avena extra suaves

Copos de avena.

FAQ

Which is healthier: Copos de Avena Integral or Copos de avena extra suaves?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Copos de Avena Integral has fewer calories: 372 kcal versus 375 kcal per 100 g.

Which has less sugar?

Copos de Avena Integral has less sugar: 0.7 g versus 0.7 g per 100 g.

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