Comparison
Flocons d'avoine complète vs Copos de avena extra suaves
Overall, Copos de avena extra suaves has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Flocons d'avoine complète
Pepsico France · 550 g
Better choice 
Copos de avena extra suaves
H. & J. BRÜGGEN KG · 800 g
Nutrition per 100 g
| Nutrient | Flocons d'avoine complète | Copos de avena extra suaves |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 395 kcal | 375 kcal |
| Fat | 8 g | 7 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 10 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de avena extra suaves has 13% less fat (7 g vs 8 g).
- Copos de avena extra suaves has 36% less sugar (0.7 g vs 1.1 g).
- Copos de avena extra suaves has 10% more fiber (10 g vs 9 g).
- Copos de avena extra suaves has 21% more protein (14 g vs 11 g).
- Only Copos de avena extra suaves lists: Gluten.
Ingredients
Flocons d'avoine complète
100% Flocons d'avoine.
Copos de avena extra suaves
Copos de avena.
FAQ
Which is healthier: Flocons d'avoine complète or Copos de avena extra suaves?
Overall, Copos de avena extra suaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de avena extra suaves has fewer calories: 375 kcal versus 395 kcal per 100 g.
Which has less sugar?
Copos de avena extra suaves has less sugar: 0.7 g versus 1.1 g per 100 g.
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