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Copos de avena extra suaves
Oatmeal
Copos de avena extra suaves by H. & J. BRÜGGEN KG provides 375 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 366 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 59 g | 23.6 g | 9% | 59.2 |
| Total sugars | 0.7 g | 0.3 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 800 g
- Serving size
- 40 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Germany, Portugal, Spain
- Barcode
- 4008713713411
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Name: Copos de Avena extra suaves → Copos de avena extra suaves
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Copos de avena extra suaves?
Copos de avena extra suaves contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Copos de avena extra suaves?
Copos de avena extra suaves has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena extra suaves healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de avena extra suaves vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de avena extra suaves contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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