Comparison

Flocons d'avoine complets vs Copos de avena extra suaves

Overall, Copos de avena extra suaves has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Flocons d'avoine complets

Terres & Céréales · 500 g

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Flocons d'avoine complets	Copos de avena extra suaves
Nutri-Score	a	a
NOVA group	1	1
Calories	371 kcal	375 kcal
Fat	7 g	7 g
Saturated fat	1.3 g	1.3 g
Sugars	1 g	0.7 g
Salt	0 g	0 g
Fiber	10 g	10 g
Protein	12 g	14 g
Additives	0	0
Allergens	Gluten, Avoine	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Copos de avena extra suaves has 30% less sugar (0.7 g vs 1 g).
Copos de avena extra suaves has 14% more protein (14 g vs 12 g).
Only Flocons d'avoine complets lists: Avoine.

Ingredients

Flocons d'avoine complets

Flocons d'avoine complets.

Copos de avena extra suaves

Copos de avena.

FAQ

Which is healthier: Flocons d'avoine complets or Copos de avena extra suaves?

Overall, Copos de avena extra suaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons d'avoine complets has fewer calories: 371 kcal versus 375 kcal per 100 g.

Which has less sugar?

Copos de avena extra suaves has less sugar: 0.7 g versus 1 g per 100 g.

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