Top 10 · Updated October 2026
Lowest-Calorie Rolled Oats
The 10 lightest rolled oats products on this list range from 59 to 103 kcal per 100 g. The rolled oats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1784 rolled oats with complete data.
-
1
-
2
-
3
-
4
Rolled oats
Torino · 454 g -
5
-
6
-
7
-
8
-
9
-
10
Ovesná kaše jablko skořice
Dr. Oetker · 58g
How we built this list
We ranked all published rolled oats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.