Top 10 · Updated October 2026
Highest-Protein Rolled Oats
Rolled oats: typically 13 g of protein per 100 g (median of 1,887 products). The rolled oats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1783 rolled oats with complete data.
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How we built this list
We ranked all published rolled oats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.