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Instant Oat Flakes Cinnamon
Instant Oat Flakes Cinnamon by Bettery provides 374 kcal per 100 g, with 1.1 g of sugars and 32 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rolled oats category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 366 |
| Total fat | 6.8 g | 7.1 −5% |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 43 g | 59.2 −27% |
| Total sugars | 1.1 g | 3 −64% |
| Dietary fiber | 7.7 g | 9.5 −19% |
| Protein | 32 g | 12.7 +152% |
| Salt | 1.9 g | 0.2 +956% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- Portugal
- Barcode
- 5600760622129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oat Flakes Cinnamon?
Instant Oat Flakes Cinnamon contains 374 kcal per 100 g.
How much sugar is in Instant Oat Flakes Cinnamon?
Instant Oat Flakes Cinnamon has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oat Flakes Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oat Flakes Cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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