Top 10 · Updated October 2026

Best Low-Sugar Rolled Oats

The 10 lowest-sugar rolled oats products on this list range from 0 g to 0 g of sugar per 100 g. The rolled oats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 1553 rolled oats with complete data.

  1. 1 Flocons d'avoine

    Flocons d'avoine

    Bjorg · 900 g
    a NOVA 1 363 kcal 0 g sugar 10.8 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sprouted Rolled Oats

    Sprouted Rolled Oats

    One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg
    a NOVA 1 385 kcal 0 g sugar 13.5 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Rolled Oats Old Fashioned

    Rolled Oats Old Fashioned

    Millville · 42 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Old Fashioned Rolled Oats

    Old Fashioned Rolled Oats

    Bob's Red Mill · 32 oz (2 lb) 907 g
    a NOVA 1 396 kcal 0 g sugar 12.5 g protein 8.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Instant Oatmeal Original

    Instant Oatmeal Original

    Quaker · 9.8 oz, 10x 0.98 oz packets
    a NOVA 3 357 kcal 0 g sugar 14.3 g protein 7.1 g fat

    Also: Palm oil free · No additives

  6. 6 Oatmeal

    Oatmeal

    Millville · 1194 g
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Protein Oats Classic Rolled Oats

    Protein Oats Classic Rolled Oats

    KODIAK · 16 oz
    a NOVA 4 191 kcal 0 g sugar 10 g protein 3 g fat

    Also: No additives

  8. 8 Quick Oats 100% Whole Grain

    Quick Oats 100% Whole Grain

    Great Value
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Quick Cooking Rolled Oats Whole Grain

    Quick Cooking Rolled Oats Whole Grain

    Bob's Red Mill · 32 oz
    a NOVA 1 378 kcal 0 g sugar 11.1 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sprouted Rolled Oats

    Sprouted Rolled Oats

    One Degree · 24 oz
    a NOVA 1 385 kcal 0 g sugar 13.5 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rolled oats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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