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Instant Oatmeal Original
Instant Oatmeal Original by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 9.8 oz, 10x 0.98 oz packets pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 366 | |
| Total fat | 7.1 g | 2 g | 3% | 7.1 |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.3 +39% |
| Carbohydrates | 67.9 g | 19 g | 7% | 59.2 +15% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.5 +12% |
| Protein | 14.3 g | 4 g | 8% | 12.7 +12% |
| Salt | 0.7 g | 0.2 g | 0.2 +272% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, calcium carbonate, salt, reduced iron.
Product details
- Quantity
- 9.8 oz, 10x 0.98 oz packets
- Serving size
- 1 packet (28 g)
- Labels & certifications
- KosherOrthodox Union Kosherwhole grainAmerican Heart AssociationHeart Healthy
- Sold in
- United States
- Barcode
- 0030000567319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Original?
Instant Oatmeal Original contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Instant Oatmeal Original?
Instant Oatmeal Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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