View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole Scottish Porridge Oats
Whole Scottish Porridge Oats by Sainsbury's provides 373 kcal per 100 g, with 1 g of sugars and 10.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 400 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 149 kcal | 365 | |
| Total fat | 7.8 g | 3.1 g | 4% | 7.1 +9% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 60.8 g | 24.3 g | 9% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.3 g | 3.3 g | 12% | 9.5 −14% |
| Protein | 10.8 g | 4.3 g | 9% | 12.7 −15% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine écossais.
Product details
- Quantity
- 400
- Serving size
- 1 serving (40 g)
- Sold in
- France, United Kingdom
- Barcode
- 00280815
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Scottish Porridge Oats?
Whole Scottish Porridge Oats contains 373 kcal per 100 g and about 149 kcal per serving (1 serving (40 g)).
How much sugar is in Whole Scottish Porridge Oats?
Whole Scottish Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Scottish Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a
a NOVA 1 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3