Comparison
Quaker Oats vs Flocons d'avoine complète
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quaker Oats | Flocons d'avoine complète |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 375 kcal | 395 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 9 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Quaker Oats lists: Gluten.
Ingredients
Quaker Oats
100% oatmeal
Flocons d'avoine complète
100% Flocons d'avoine.
FAQ
Which is healthier: Quaker Oats or Flocons d'avoine complète?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quaker Oats has fewer calories: 375 kcal versus 395 kcal per 100 g.
Which has less sugar?
Quaker Oats has less sugar: 1.1 g versus 1.1 g per 100 g.
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