Comparison

Quaker Oats vs Copos de Avena Integral

Overall, Copos de Avena Integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Quaker Oats	Copos de Avena Integral
Nutri-Score	a	a
NOVA group	—	1
Calories	375 kcal	372 kcal
Fat	8 g	7 g
Saturated fat	1.5 g	1.3 g
Sugars	1.1 g	0.7 g
Salt	0 g	0 g
Fiber	9 g	10 g
Protein	11 g	14 g
Additives	0	0
Allergens	Gluten	Gluten, Avoine

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Copos de Avena Integral has 13% less fat (7 g vs 8 g).
Copos de Avena Integral has 36% less sugar (0.7 g vs 1.1 g).
Copos de Avena Integral has 10% more fiber (10 g vs 9 g).
Copos de Avena Integral has 21% more protein (14 g vs 11 g).
Only Copos de Avena Integral lists: Avoine.

Ingredients

Quaker Oats

100% oatmeal

Copos de Avena Integral

100% wholegrain oat flakes,

FAQ

Which is healthier: Quaker Oats or Copos de Avena Integral?

Overall, Copos de Avena Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Copos de Avena Integral has fewer calories: 372 kcal versus 375 kcal per 100 g.

Which has less sugar?

Copos de Avena Integral has less sugar: 0.7 g versus 1.1 g per 100 g.

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