Comparison

Flocons d'avoine complets vs Copos de Avena Integral

Overall, Copos de Avena Integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Flocons d'avoine complets

Flocons d'avoine complets

Terres & Céréales · 500 g
a NOVA 1
Better choice
Copos de Avena Integral

Copos de Avena Integral

CARREFOUR FRANCE · 500 g
a NOVA 1

Nutrition per 100 g

NutrientFlocons d'avoine completsCopos de Avena Integral
Nutri-Score a a
NOVA group 1 1
Calories 371 kcal 372 kcal
Fat 7 g 7 g
Saturated fat 1.3 g 1.3 g
Sugars 1 g 0.7 g
Salt 0 g 0 g
Fiber 10 g 10 g
Protein 12 g 14 g
Additives00
AllergensGluten, AvoineGluten, Avoine

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Copos de Avena Integral has 30% less sugar (0.7 g vs 1 g).
  • Copos de Avena Integral has 14% more protein (14 g vs 12 g).

Ingredients

Flocons d'avoine complets

Flocons d'avoine complets.

Copos de Avena Integral

100% wholegrain oat flakes,

FAQ

Which is healthier: Flocons d'avoine complets or Copos de Avena Integral?

Overall, Copos de Avena Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons d'avoine complets has fewer calories: 371 kcal versus 372 kcal per 100 g.

Which has less sugar?

Copos de Avena Integral has less sugar: 0.7 g versus 1 g per 100 g.

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