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Frosted Flakes
Frosted Flakes by Kellogg's provides 224 kcal per 100 g, with 20 g of sugars and 3 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 60g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 134 kcal | 376 −40% | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 53 g | 31.8 g | 12% | 82.1 −35% |
| Total sugars | 20 g | 12 g | 10.7 +86% | |
| Added sugars | 31.7 g | 19 g | 38% | 8.1 +290% |
| Dietary fiber | 2 g | 1.2 g | 4% | 3.6 −45% |
| Protein | 3 g | 1.8 g | 4% | 7.3 −59% |
| Salt | 0.8 g | 0.5 g | 1.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness, vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), Vitamin A (palmitate), folic acid, Vitamin D, Vitamin B12
Product details
- Quantity
- 60g
- Serving size
- 1 portion (60 g)
- Sold in
- French Polynesia, United States
- Barcode
- 0038000635700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 224 kcal per 100 g and about 134 kcal per serving (1 portion (60 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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