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Corn Flakes
Copos de maíz laminados y tostados
Corn Flakes by Harrisons provides 109 kcal per 100 g, with 4.5 g of sugars and 4.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 155 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 169 kcal | 376 −71% | |
| Total fat | 1.5 g | 2.3 g | 3% | 1.3 +11% |
| Saturated fat | 0.8 g | 1.3 g | 7% | 0.4 +119% |
| Carbohydrates | 19.2 g | 29.8 g | 11% | 82.1 −77% |
| Total sugars | 4.5 g | 7 g | 10.7 −58% | |
| Dietary fiber | 1 g | 1.5 g | 5% | 3.6 −73% |
| Protein | 4.8 g | 7.4 g | 15% | 7.3 −35% |
| Salt | 0.5 g | 0.7 g | 1.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria. Values are for the prepared product.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maíz 93 %, azúcar, sal, emulgente (lecitina de girasol), vitaminas (niacina (PP), ácido pantoténico (B5), B6, riboflavina (B2), tiamina (B1) ácido fólico (B9), biotina (H), B12).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 155 g
- Labels & certifications
- VegetarianNo glutenCrossed Grain TrademarkNo artificial colorsNo coloringsFace
- Sold in
- France, Spain
- Barcode
- 3353150102689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 109 kcal per 100 g and about 169 kcal per serving (155 g).
How much sugar is in Corn Flakes?
Corn Flakes has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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