Cereales rellenos de leche

by Harrisons 500 g e in Filled cereals Barcode 3353154103491
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cereales rellenos de leche by Harrisons provides 447 kcal per 100 g, with 32 g of sugars and 10 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 500 g e pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
15.4 g · Moderate
Saturated fat
7.7 g · High
Sugars
32 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 447 kcal 134 kcal 433
Total fat 15.4 g 4.6 g 6% 13.7 +12%
Saturated fat 7.7 g 2.3 g 12% 3.7 +110%
Carbohydrates 65 g 19.5 g 7% 67.7
Total sugars 32 g 9.6 g 26.8 +19%
Added sugars 21.9 g 6.6 g 13% 17.7 +23%
Protein 10 g 3 g 6% 7.4 +34%
Salt 0.8 g 0.2 g 0.6 +36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.

Compared with other filled cereals

Calories higher 36%
Sugars higher 23%
Salt higher 31%
Saturated fat higher 4%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cereales (43 %) (semola de arroz, harina de trigo integral (gluten) (9 %), harina de trigo (gluten), harina de avena (gluten), relleno de leche (40 %) leche entera en polvo (13%), azucar, aceite de girasol y manteca de coco, leche desnatada en polvo (2 %), suero lacteo en polvo (leche), emulgente: lecitina de girasol), chocolate en polvo (11 %) (azucar, cacao en polvo), azucar, leche entera en polvo, sal, derivado del suero lacteo rico en calcio (leche), vitaminas: niacina (PP), E, B6, riboflavina (B2), tiamina (B1), acido folico (B9), B12, hierro.

Palm oil freeNot vegan
Allergens
GlutenMilk
May contain traces
NutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g e
Serving size
30 g
Sold in
France, Spain
Barcode
3353154103491

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereales rellenos de leche?

Cereales rellenos de leche contains 447 kcal per 100 g and about 134 kcal per serving (30 g).

How much sugar is in Cereales rellenos de leche?

Cereales rellenos de leche has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cereales rellenos de leche healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cereales rellenos de leche vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cereales rellenos de leche contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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