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Fruit Wheats
Fruit Wheats by Harvest Morn provides 341 kcal per 100 g, with 14.3 g of sugars and 9.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 433 −21% |
| Total fat | 1.7 g | 13.7 −88% |
| Saturated fat | 0.3 g | 3.7 −92% |
| Carbohydrates | 69.5 g | 67.7 |
| Total sugars | 14.3 g | 26.8 −47% |
| Added sugars | 0 g | 17.7 −100% |
| Dietary fiber | 9.1 g | 4.9 +85% |
| Protein | 9.2 g | 7.4 +24% |
| Salt | 0 g | 0.6 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEGRAIN WHEAT (70%), RAISINS (30%), Humectant: Glycerol.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600262406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Wheats?
Fruit Wheats contains 341 kcal per 100 g.
How much sugar is in Fruit Wheats?
Fruit Wheats has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Wheats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit Wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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