Wheaties Original by Harvest Morn

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Wheaties Original

by Harvest Morn 625g in Extruded cereals Barcode 4088600247458
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Wheaties Original by Harvest Morn provides 345 kcal per 100 g, with 10.9 g of sugars and 11.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 625g pack. Contains: gluten, milk, nuts, soybeans.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.2 g · Low
Sugars
10.9 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 345 kcal 138 kcal 385 −10%
Total fat 1.8 g 0.7 g 1% 5 −64%
Saturated fat 0.2 g 0.1 g 1% 1.1 −82%
Carbohydrates 70 g 28 g 10% 74.6 −6%
Total sugars 10.9 g 4.4 g 21.7 −50%
Added sugars 0 g 0 g 0% 16.5 −100%
Dietary fiber 13.3 g 5.3 g 19% 7.4 +81%
Protein 11.7 g 4.7 g 9% 8.8 +33%
Salt 0.3 g 0.1 g 0.7 −64%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 6%
Sugars lower 13%
Salt lower 21%
Saturated fat lower 21%
Protein top 10%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wholegrain wheat (98%), sugar, inverted sugar syrup, barley malt extract, salt, iron, niacin, pantothenic acid, folic acid, thiamin, riboflavin, vitamin b6, vitamin b12,

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenMilkNutsSoybeans

Product details

Quantity
625g
Serving size
40 g
Labels & certifications
source of fibreFSCFSC MixHigh fibres
Sold in
Ireland, United Kingdom
Barcode
4088600247458

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wheaties Original?

Wheaties Original contains 345 kcal per 100 g and about 138 kcal per serving (40 g).

How much sugar is in Wheaties Original?

Wheaties Original has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Wheaties Original healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wheaties Original contain?

According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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