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Bite size wheat shreds
Bite size wheat shreds by Harvest Morn provides 367 kcal per 100 g, with 0.7 g of sugars and 12.7 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 385 −5% | |
| Total fat | 2 g | 0.6 g | 1% | 5 −60% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.1 −70% |
| Carbohydrates | 68.3 g | 20.5 g | 7% | 74.6 −8% |
| Total sugars | 0.7 g | 0.2 g | 21.7 −97% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 12 g | 3.6 g | 13% | 7.4 +63% |
| Protein | 12.7 g | 3.8 g | 8% | 8.8 +44% |
| Salt | 0 g | 0 g | 0.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat (100%)
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- Vegetariansource of fibreHigh fibres
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600248752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bite size wheat shreds?
Bite size wheat shreds contains 367 kcal per 100 g and about 110 kcal per serving (1 serving (30 g)).
How much sugar is in Bite size wheat shreds?
Bite size wheat shreds has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bite size wheat shreds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bite size wheat shreds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bite size wheat shreds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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