Top 10 · Updated October 2026

Lowest-Calorie Filled Cereals

The 10 lightest filled cereals products on this list range from 140 to 333 kcal per 100 g. The filled cereals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 417 filled cereals with complete data.

1

Fitness Delice frutos rojos

Nestlé · 350 g

c NOVA 4 140 kcal 24 g sugar 6 g protein 2.2 g fat
2

Pillows chocolat noisettes

Crownfield

d NOVA 4 324 kcal 28.5 g sugar 7.2 g protein 15.4 g fat
3

Blueberry Wheats

Crownfield · 500 g

a NOVA 4 333 kcal 17 g sugar 7.9 g protein 1.4 g fat
4

Fruit Wheats Blueberry

Aldi · 500 g

a NOVA 4 333 kcal 17 g sugar 7.9 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Raspberry wheaties

Asda

a 333 kcal 15 g sugar 8 g protein 1.4 g fat
6

Mini blueberry wheats

Morrisons

a 333 kcal 17 g sugar 7.9 g protein 1.4 g fat
7

Blueberry Wheats

Tesco

a NOVA 4 333 kcal 17 g sugar 7.9 g protein 1.4 g fat

Also: Palm oil free
8

Blueberry Wheats

Coop · 500 g

a 333 kcal 17 g sugar 7.9 g protein 1.4 g fat

Also: Vegan · Vegetarian
9

Blueberry wheats

Marks & Spencer

c 333 kcal 17 g sugar 7.9 g protein 1.4 g fat
10

ASDA Blueberry Wheaties

Asda

c NOVA 4 333 kcal 17 g sugar 7.9 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published filled cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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