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Blueberry wheats
Blueberry wheats by Essential Waitrose & Partners provides 333 kcal per 100 g, with 17 g of sugars and 7.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 433 −23% |
| Total fat | 1.4 g | 13.7 −90% |
| Saturated fat | 0.3 g | 3.7 −92% |
| Carbohydrates | 70.8 g | 67.7 +5% |
| Total sugars | 17 g | 26.8 −37% |
| Added sugars | 0 g | 17.7 −100% |
| Protein | 7.9 g | 7.4 +6% |
| Salt | 0.1 g | 0.6 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain wheat, blueberry filling - 35% (reconstituted blueberry purée, humectant (vegetable glycerol), maize dextrose monohydrate, wheat glucose syrup, sugar, maize maltodextrin, gelling agent (pectin), malic acid, flavourings, acidity regulator (trisodium citrate))
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 5000169351352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry wheats?
Blueberry wheats contains 333 kcal per 100 g.
How much sugar is in Blueberry wheats?
Blueberry wheats has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry wheats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry wheats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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