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Blueberry Wheats
Blueberry Wheats by Kellogg's provides 364 kcal per 100 g, with 16 g of sugars and 8.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 164 kcal | 433 −16% | |
| Total fat | 1.5 g | 0.7 g | 1% | 13.7 −89% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 3.7 −95% |
| Carbohydrates | 75 g | 33.8 g | 12% | 67.7 +11% |
| Total sugars | 16 g | 7.2 g | 26.8 −40% | |
| Added sugars | 17.7 g | 8 g | 16% | 17.7 |
| Dietary fiber | 8 g | 3.6 g | 13% | 4.9 +62% |
| Protein | 8.5 g | 3.8 g | 8% | 7.4 +14% |
| Salt | 0 g | 0 g | 0.6 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45 g
- Labels & certifications
- VegetarianKosherVegan
- Sold in
- United Kingdom
- Barcode
- 5059319013473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Wheats?
Blueberry Wheats contains 364 kcal per 100 g and about 164 kcal per serving (45 g).
How much sugar is in Blueberry Wheats?
Blueberry Wheats has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Wheats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Wheats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blueberry Wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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