Krave choco nut flavour vs Blueberry Wheats
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Krave choco nut flavour | Blueberry Wheats |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 456 kcal | 364 kcal |
| Fat | 16 g | 1.5 g |
| Saturated fat | 4.5 g | 0.2 g |
| Sugars | 26 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 8 g |
| Protein | 7.1 g | 8.5 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Wheats has 20% fewer calories (364 kcal vs 456 kcal).
- Blueberry Wheats has 91% less fat (1.5 g vs 16 g).
- Blueberry Wheats has 96% less saturated fat (0.2 g vs 4.5 g).
- Blueberry Wheats has 38% less sugar (16 g vs 26 g).
- Blueberry Wheats has 55% more fiber (8 g vs 3.6 g).
- Blueberry Wheats has 16% more protein (8.5 g vs 7.1 g).
- Blueberry Wheats has the better Nutri-Score.
- Only Krave choco nut flavour lists: Milk, Nuts.
Ingredients
Krave choco nut flavour
Farine di cereali (53%) (frumento, avena, riso), ripieno al cioccolato e nocciole (oli vegetali {palma sostenibile certificato, colza} in proporzione variabile, zucchero, sciroppo di glucosio, cioccolato (3.5%) {zucchero, massa di cacao^}, cacao magro in polvere^, siero di latte in polvere, latte scremato in polvere, nocciole (1%), emulsionante {lecitine}, aroma naturale), zucchero, sale, coloranti (norbissina di annatto, caroteni), riboflavina, tiammina, vitamina B6, vitamina B12, antiossidanti (palmitato di ascorbile, alfa-tocoferolo).
Blueberry Wheats
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
FAQ
Which is healthier: Krave choco nut flavour or Blueberry Wheats?
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Wheats has fewer calories: 364 kcal versus 456 kcal per 100 g.
Which has less sugar?
Blueberry Wheats has less sugar: 16 g versus 26 g per 100 g.