Les Fourrées - Beurre de Cacahuète & Cacao vs Blueberry Wheats
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Les Fourrées - Beurre de C... | Blueberry Wheats |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 364 kcal |
| Fat | 17 g | 1.5 g |
| Saturated fat | 3 g | 0.2 g |
| Sugars | 13 g | 16 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6 g | 8 g |
| Protein | 13 g | 8.5 g |
| Additives | 0 | 3 |
| Allergens | Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Wheats has 17% fewer calories (364 kcal vs 438 kcal).
- Blueberry Wheats has 91% less fat (1.5 g vs 17 g).
- Blueberry Wheats has 93% less saturated fat (0.2 g vs 3 g).
- Les Fourrées - Beurre de Cacahuète & Cacao has 19% less sugar (13 g vs 16 g).
- Blueberry Wheats has 25% more fiber (8 g vs 6 g).
- Les Fourrées - Beurre de Cacahuète & Cacao has 35% more protein (13 g vs 8.5 g).
- Blueberry Wheats has the better Nutri-Score.
- Les Fourrées - Beurre de Cacahuète & Cacao is less processed (lower NOVA group).
- Only Les Fourrées - Beurre de Cacahuète & Cacao lists: Milk, Peanuts.
- Only Blueberry Wheats lists: Gluten.
Ingredients
Les Fourrées - Beurre de Cacahuète & Cacao
Céréales* 51% (farinė de riz complet*, farine de maïs*), beurre de cacahuète* 31%, sucre de betterave*, cacao en poudre* 6,5%, une pointe de sel.
Blueberry Wheats
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
FAQ
Which is healthier: Les Fourrées - Beurre de Cacahuète & Cacao or Blueberry Wheats?
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Wheats has fewer calories: 364 kcal versus 438 kcal per 100 g.
Which has less sugar?
Les Fourrées - Beurre de Cacahuète & Cacao has less sugar: 13 g versus 16 g per 100 g.