Blueberry Wheats vs Cereales rellenos de crema de cacao y avellana sin gluten
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Blueberry Wheats
Cereales rellenos de crema de cacao y avellana sin gluten
Nutrition per 100 g
| Nutrient | Blueberry Wheats | Cereales rellenos de crema d... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 461 kcal |
| Fat | 1.5 g | 17.3 g |
| Saturated fat | 0.2 g | 2.8 g |
| Sugars | 16 g | 24.4 g |
| Salt | 0 g | 0.5 g |
| Fiber | 8 g | 2 g |
| Protein | 8.5 g | 6 g |
| Additives | 3 | 7 |
| Allergens | Gluten | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Wheats has 21% fewer calories (364 kcal vs 461 kcal).
- Blueberry Wheats has 91% less fat (1.5 g vs 17.3 g).
- Blueberry Wheats has 93% less saturated fat (0.2 g vs 2.8 g).
- Blueberry Wheats has 34% less sugar (16 g vs 24.4 g).
- Blueberry Wheats has 96% less salt (0 g vs 0.5 g).
- Blueberry Wheats has 75% more fiber (8 g vs 2 g).
- Blueberry Wheats has 29% more protein (8.5 g vs 6 g).
- Blueberry Wheats has the better Nutri-Score.
- Only Blueberry Wheats lists: Gluten.
- Only Cereales rellenos de crema de cacao y avellana sin gluten lists: Milk, Nuts.
Ingredients
Blueberry Wheats
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
Cereales rellenos de crema de cacao y avellana sin gluten
Masa cobertura (60%) (Harina de maíz (25,2%), harina de arroz (19,1%), azúcar, cacao en polvo (6%), sal y gasificante (carbonato ácido de sodio)). Relleno crema de cacao (40%) (Azúcar, aceite de girasol, cacao en polvo desgrasado (4%), pasta de _avellanas_ (1,6%), pasta de cacao (0,8%), emulgente (lecitina de girasol), aromas y antioxidantes (E-306 y E-304i)). _Puede contener trazas de leche._
FAQ
Which is healthier: Blueberry Wheats or Cereales rellenos de crema de cacao y avellana sin gluten?
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Wheats has fewer calories: 364 kcal versus 461 kcal per 100 g.
Which has less sugar?
Blueberry Wheats has less sugar: 16 g versus 24.4 g per 100 g.