Blueberry Wheats vs Cereales rellenos de leche
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Wheats | Cereales rellenos de leche |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 447 kcal |
| Fat | 1.5 g | 14.5 g |
| Saturated fat | 0.2 g | 6.5 g |
| Sugars | 16 g | 37 g |
| Salt | 0 g | 0.8 g |
| Fiber | 8 g | 3.3 g |
| Protein | 8.5 g | 10 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten, Milk, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Wheats has 19% fewer calories (364 kcal vs 447 kcal).
- Blueberry Wheats has 90% less fat (1.5 g vs 14.5 g).
- Blueberry Wheats has 97% less saturated fat (0.2 g vs 6.5 g).
- Blueberry Wheats has 57% less sugar (16 g vs 37 g).
- Blueberry Wheats has 97% less salt (0 g vs 0.8 g).
- Blueberry Wheats has 59% more fiber (8 g vs 3.3 g).
- Cereales rellenos de leche has 15% more protein (10 g vs 8.5 g).
- Blueberry Wheats has the better Nutri-Score.
- Only Cereales rellenos de leche lists: Milk, Avena.
Ingredients
Blueberry Wheats
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
Cereales rellenos de leche
Cereales 43% (sémola de arroz, harina de _trigo_ integral (_gluten_), harina de _trigo_ (_gluten_), harina de _avena_ (_gluten_)), relleno de _leche_ 40% (_leche_ entera en polvo 13%, azúcar, aceites y grasas vegetales (girasol, nabina, palma, coco), _leche_ desnatada en polvo 2%, suero _lácteo_ en polvo (_leche_), emulgente (lecitinas), antioxidante (extracto rico en tocoferoles)), chocolate en polvo 11% (azúcar, cacao en polvo), azúcar, _leche_ entera en polvo, sal.
FAQ
Which is healthier: Blueberry Wheats or Cereales rellenos de leche?
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Wheats has fewer calories: 364 kcal versus 447 kcal per 100 g.
Which has less sugar?
Blueberry Wheats has less sugar: 16 g versus 37 g per 100 g.