Cereales rellenos de leche vs Cereales de chocolate y avellana
Overall, Cereales de chocolate y avellana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cereales rellenos de leche
Cereales de chocolate y avellana
Nutrition per 100 g
| Nutrient | Cereales rellenos de leche | Cereales de chocolate y avel... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 447 kcal | 442 kcal |
| Fat | 14.5 g | 15 g |
| Saturated fat | 6.5 g | 2.6 g |
| Sugars | 37 g | 29 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.3 g | 4.9 g |
| Protein | 10 g | 6.7 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Avena | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales de chocolate y avellana has 60% less saturated fat (2.6 g vs 6.5 g).
- Cereales de chocolate y avellana has 22% less sugar (29 g vs 37 g).
- Cereales de chocolate y avellana has 33% more fiber (4.9 g vs 3.3 g).
- Cereales rellenos de leche has 33% more protein (10 g vs 6.7 g).
- Cereales de chocolate y avellana has the better Nutri-Score.
- Only Cereales rellenos de leche lists: Avena.
- Only Cereales de chocolate y avellana lists: Nuts, Soybeans.
Ingredients
Cereales rellenos de leche
Cereales 43% (sémola de arroz, harina de _trigo_ integral (_gluten_), harina de _trigo_ (_gluten_), harina de _avena_ (_gluten_)), relleno de _leche_ 40% (_leche_ entera en polvo 13%, azúcar, aceites y grasas vegetales (girasol, nabina, palma, coco), _leche_ desnatada en polvo 2%, suero _lácteo_ en polvo (_leche_), emulgente (lecitinas), antioxidante (extracto rico en tocoferoles)), chocolate en polvo 11% (azúcar, cacao en polvo), azúcar, _leche_ entera en polvo, sal.
Cereales de chocolate y avellana
Harina 43% (arroz, _trigo_ integral (_gluten_)), relleno de chocolate y _avellana_ 41% (azúcar, grasas vegetales (coco, girasol), suero de _leche_ en polvo, chocolate 5.5% (azúcar, pasta de cacao), cacao desgrasado en polvo, pasta de _avellana_ 1% (_frutos de cáscara_), emulgente (lecitinas (_soja_)), aroma), azúcar, _leche_ desnatada en polvo, cacao en polvo desgrasado, sal, _gluten_ de _trigo_, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Cereales rellenos de leche or Cereales de chocolate y avellana?
Overall, Cereales de chocolate y avellana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales de chocolate y avellana has fewer calories: 442 kcal versus 447 kcal per 100 g.
Which has less sugar?
Cereales de chocolate y avellana has less sugar: 29 g versus 37 g per 100 g.