Blueberry Wheats vs Minis leche
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Wheats | Minis leche |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 439 kcal |
| Fat | 1.5 g | 13 g |
| Saturated fat | 0.2 g | 5.9 g |
| Sugars | 16 g | 35 g |
| Salt | 0 g | 0.8 g |
| Fiber | 8 g | 3.5 g |
| Protein | 8.5 g | 9.9 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten, Milk, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Wheats has 17% fewer calories (364 kcal vs 439 kcal).
- Blueberry Wheats has 88% less fat (1.5 g vs 13 g).
- Blueberry Wheats has 97% less saturated fat (0.2 g vs 5.9 g).
- Blueberry Wheats has 54% less sugar (16 g vs 35 g).
- Blueberry Wheats has 98% less salt (0 g vs 0.8 g).
- Blueberry Wheats has 56% more fiber (8 g vs 3.5 g).
- Minis leche has 14% more protein (9.9 g vs 8.5 g).
- Blueberry Wheats has the better Nutri-Score.
- Only Minis leche lists: Milk, Avena.
Ingredients
Blueberry Wheats
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
Minis leche
Cereais (47%) [sêmola de arroz, farinha integral de trigo (glúten), farinha de trigo (glúten), farinha de aveia (glúten)], recheio de leite (35%) [leite gordo em pó (12%), açúcar, óleos e gorduras vegetais (girassol, canola, palma, coco) em proporções variáveis, leite desnatado em pó (1,7%), soro de leite em pó, emulsionante: lecitinas, antioxidante: extracto rico em tocoferóis], chocolate em pó (12%) (açúcar, cacau em pó), açúcar, leite gordo em pó, sal. Pode conter vestígios de soja e frutos de casca rija.
FAQ
Which is healthier: Blueberry Wheats or Minis leche?
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Wheats has fewer calories: 364 kcal versus 439 kcal per 100 g.
Which has less sugar?
Blueberry Wheats has less sugar: 16 g versus 35 g per 100 g.