Blueberry Wheats vs Cereales de chocolate y avellana
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry Wheats | Cereales de chocolate y avel... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 442 kcal |
| Fat | 1.5 g | 15 g |
| Saturated fat | 0.2 g | 2.6 g |
| Sugars | 16 g | 29 g |
| Salt | 0 g | 0.8 g |
| Fiber | 8 g | 4.9 g |
| Protein | 8.5 g | 6.7 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Wheats has 18% fewer calories (364 kcal vs 442 kcal).
- Blueberry Wheats has 90% less fat (1.5 g vs 15 g).
- Blueberry Wheats has 92% less saturated fat (0.2 g vs 2.6 g).
- Blueberry Wheats has 45% less sugar (16 g vs 29 g).
- Blueberry Wheats has 97% less salt (0 g vs 0.8 g).
- Blueberry Wheats has 39% more fiber (8 g vs 4.9 g).
- Blueberry Wheats has 21% more protein (8.5 g vs 6.7 g).
- Blueberry Wheats has the better Nutri-Score.
- Only Cereales de chocolate y avellana lists: Milk, Nuts, Soybeans.
Ingredients
Blueberry Wheats
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
Cereales de chocolate y avellana
Harina 43% (arroz, _trigo_ integral (_gluten_)), relleno de chocolate y _avellana_ 41% (azúcar, grasas vegetales (coco, girasol), suero de _leche_ en polvo, chocolate 5.5% (azúcar, pasta de cacao), cacao desgrasado en polvo, pasta de _avellana_ 1% (_frutos de cáscara_), emulgente (lecitinas (_soja_)), aroma), azúcar, _leche_ desnatada en polvo, cacao en polvo desgrasado, sal, _gluten_ de _trigo_, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Blueberry Wheats or Cereales de chocolate y avellana?
Overall, Blueberry Wheats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Wheats has fewer calories: 364 kcal versus 442 kcal per 100 g.
Which has less sugar?
Blueberry Wheats has less sugar: 16 g versus 29 g per 100 g.