Top 10 · Updated October 2026

Highest-Protein Toasts

Toasts: typically 11 g of protein per 100 g (median of 906 products). The toasts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 870 toasts with complete data.

1

Toasts grillés

Protifast · 60 g

c NOVA 4 360 kcal 3 g sugar 50 g protein 6.9 g fat
2

Pan tostado proteínas bajo en hidratos

Hacendado · 200 g

c NOVA 4 409 kcal 1.7 g sugar 46.5 g protein 21.4 g fat

Also: Palm oil free · No additives
3

Protein Toast

· 260 g

a 276 kcal 1.1 g sugar 25 g protein 12 g fat
4

Protein Toastbrot

Happy Harvest

c 292 kcal 1.4 g sugar 25 g protein 7.7 g fat
5

Insudiet Pain Spécial (céréales, Graines) 7 Portions

Pileje

a NOVA 4 264 kcal 2.5 g sugar 22 g protein 13 g fat

Also: Palm oil free
6

Pain aux cerials

b 264 kcal 0.9 g sugar 22 g protein 13.1 g fat
7

Eiweiß Toast Brötchen

Alnatura · 260 g

a NOVA 3 244 kcal 2.1 g sugar 21 g protein 8.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Toasts briochés au blé complet et aux graines

Casino · 120 g

c NOVA 4 412 kcal 6.7 g sugar 20 g protein 11 g fat

Also: Palm oil free · Vegetarian
9

Crispbread Noruego

Sigdal

d 564 kcal 6.5 g sugar 19.1 g protein 37.9 g fat
10

Toasts froment et graines paquet de 230g

U · 230 g

c NOVA 4 429 kcal 7.6 g sugar 19 g protein 13 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published toasts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More toasts rankings

Healthiest Toasts by Nutri-Score Least Processed Toasts Lowest-Calorie Toasts Best Low-Sugar Toasts All toasts