Top 10 · Updated October 2026

Lowest-Calorie Toasts

The 10 lightest toasts products on this list range from 33 to 193 kcal per 100 g. The toasts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 871 toasts with complete data.

1

Skimmed Long Life Milk

Goldähren · 750 g

a NOVA 4 33 kcal 4.5 g sugar 3.5 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Toast Au Sésame

Boni · 100 g

c 41 kcal 0.5 g sugar 1.4 g protein 0.7 g fat

Also: Vegan · Vegetarian
3

Toast'n chips

HAUST

d 45 kcal 2.4 g sugar 2.4 g protein 2.7 g fat
4

Tostagrill Pan Toastada Normal225g

Diatosta · 225 g

a 62 kcal 0.8 g sugar 2 g protein 1.1 g fat
5

Golden Toast high-protein Toast

Golden Toast · 500 g

a NOVA 4 70 kcal 1 g sugar 6.3 g protein 2.3 g fat
6

Bruschetta

Cervasi · 150g

NOVA 3 79 kcal 1 g sugar 2 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Le pain grillé

pelletier · 500g

b NOVA 4 81 kcal 0.5 g sugar 2.6 g protein 1 g fat

Also: Vegan · Vegetarian
8

Pan Tostado Original

b 110 kcal 2 g sugar 3 g protein 2 g fat
9

Bio Toastbrot Weizenvollkorn

Beumer & Lutum · 500 g

c NOVA 3 192 kcal 2 g sugar 6 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Biscotte gout brioche heudebert

Heudebert · 290 g

c NOVA 4 193 kcal 5.4 g sugar 5 g protein 5 g fat

How we built this list

We ranked all published toasts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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