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Soft thick wholemeal
Soft thick wholemeal by Rowan Hill provides 225 kcal per 100 g, with 3 g of sugars and 10.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 800g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 99 kcal | 252 −11% | |
| Total fat | 2.3 g | 1 g | 1% | 4 −43% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −29% |
| Carbohydrates | 37.3 g | 16.4 g | 6% | 41.6 −10% |
| Total sugars | 3 g | 1.3 g | 4.1 −27% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 1.6 −89% |
| Dietary fiber | 6.2 g | 2.7 g | 10% | 6.3 |
| Protein | 10.7 g | 4.7 g | 9% | 9.6 +12% |
| Salt | 0.8 g | 0.4 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Protein, Salt, Spirit Vinegar, Vegetable Oil (Rapeseed Oil, Palm Oil), Caramelised Sugar, Preservative: Calcium Propionate; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid, Palm Fat.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Serving size
- 1 portion (44 g)
- Sold in
- United Kingdom
- Barcode
- 4056489438281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft thick wholemeal?
Soft thick wholemeal contains 225 kcal per 100 g and about 99 kcal per serving (1 portion (44 g)).
How much sugar is in Soft thick wholemeal?
Soft thick wholemeal has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft thick wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft thick wholemeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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