View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 large soft white baps
4 large soft white baps by Rowan Hill provides 268 kcal per 100 g, with 1.9 g of sugars and 9.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bap (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 255 kcal | 286 −6% | |
| Total fat | 3.9 g | 3.7 g | 5% | 5.3 −26% |
| Saturated fat | 1.4 g | 1.3 g | 7% | 1 +47% |
| Carbohydrates | 47.6 g | 45.2 g | 16% | 48.4 |
| Total sugars | 1.9 g | 1.8 g | 4.6 −58% | |
| Added sugars | 0.9 g | 0.9 g | 2% | 2.6 −66% |
| Dietary fiber | 2.2 g | 2.1 g | 8% | 4.5 −51% |
| Protein | 9.4 g | 8.9 g | 18% | 9.6 |
| Salt | 2.2 g | 2.1 g | 1.3 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Improver (Soya Flour, Acidity Regulator: Calcium Carbonate; Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Wheat Flour, Flour Treatment Agent: Ascorbic Acid; Enzymes), Rapeseed Oil, Sugar, Flour Treatment Agent: L-Cysteine; Soya Flour, Preservative: Calcium Propionate.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bap (95 g)
- Sold in
- United Kingdom
- Barcode
- 4056489129059
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 large soft white baps?
4 large soft white baps contains 268 kcal per 100 g and about 255 kcal per serving (1 bap (95 g)).
How much sugar is in 4 large soft white baps?
4 large soft white baps has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 large soft white baps healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 large soft white baps contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Rowan Hill
View all →
b NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
c 
e NOVA 4