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Spelt Sourdough Bread
Spelt Sourdough Bread by Waitrose provides 241 kcal per 100 g, with 1 g of sugars and 9.4 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category and comes in a 500 gm pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 241 kcal | 286 −16% | |
| Total fat | 1.2 g | 1.2 g | 2% | 5.3 −77% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1 −79% |
| Carbohydrates | 46 g | 46 g | 17% | 48.4 −5% |
| Total sugars | 1 g | 1 g | 4.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 4.5 −5% |
| Protein | 9.4 g | 9.4 g | 19% | 9.6 |
| Salt | 0.3 g | 0.3 g | 1.3 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spelt (wheat) flour, water, wholemeal spelt (wheat) flour, salt T
- Allergens
- Gluten
Product details
- Quantity
- 500 gm
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169410738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt Sourdough Bread?
Spelt Sourdough Bread contains 241 kcal per 100 g and about 241 kcal per serving (1 portion (100 g)).
How much sugar is in Spelt Sourdough Bread?
Spelt Sourdough Bread has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt Sourdough Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spelt Sourdough Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spelt Sourdough Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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