Farro Soffiato - Integrale by Vivi Verde

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Farro Soffiato - Integrale

by Vivi Verde 100g in Breakfast cereals Barcode 8001120828941
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Farro Soffiato - Integrale by Vivi Verde provides 370 kcal per 100 g, with 1.1 g of sugars and 15 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 100g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 390 −5%
Total fat 3.6 g 9 −60%
Saturated fat 0.6 g 2.2 −73%
Carbohydrates 67 g 66.3
Total sugars 1.1 g 18.2 −94%
Added sugars 0 g 13 −100%
Dietary fiber 6.8 g 8 −15%
Protein 15 g 10.2 +47%
Salt 0 g 0.7 −100%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 26%
Sugars lower 5%
Salt lower 1%
Saturated fat lower 33%
Protein top 10%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grano farro* integrale. *Biologico.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
100g
Labels & certifications
OrganicEU Organic
Sold in
Italy
Barcode
8001120828941

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farro Soffiato - Integrale?

Farro Soffiato - Integrale contains 370 kcal per 100 g.

How much sugar is in Farro Soffiato - Integrale?

Farro Soffiato - Integrale has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farro Soffiato - Integrale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Farro Soffiato - Integrale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Farro Soffiato - Integrale contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farro Soffiato - Integrale? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no sugarno saturated fat+102% fiber
Shredded Wheat 16s imp a
Shredded Wheat 16s imp
Nestlé · 16 biscuits 720g
357 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.3 g protein
+106% fiber
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
+62% fiber
Original Shredded Wheat a NOVA 1
Original Shredded Wheat
Nestlé
358 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
+79% fiber

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Vivi Verde

View all →
Biscotti digestive biologici coop d NOVA 4
Biscotti digestive biologici coop
Vivi Verde · 400g
459 kcal
17 Fat g
16 Sugar g
1.3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Frollini Integrali d NOVA 3
Frollini Integrali
Vivi Verde · 400g
464 kcal
20 Fat g
20 Sugar g
0.6 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegetarian 2 allergens
Olio di girasole c NOVA 2
Olio di girasole
Vivi Verde · 75 cl
828 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Sunflower oils
Brodo granulare vegetale NOVA 3
Brodo granulare vegetale
Vivi Verde · 120 g
172 kcal
0.7 Fat g
4.9 Sugar g
53 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen
Yogurt Vivi Verde Bio
Vivi Verde
75 kcal
4.9 Fat g
4.7 Sugar g
— Salt
per 100 g · 3.7 g protein
Yogurts
Fette biscottate al cereali biologiche c
Fette biscottate al cereali biologiche
Vivi Verde · 320 g
400 kcal
5.8 Fat g
5.6 Sugar g
1 Salt g
per 100 g · 12 g protein
Rusks