Top 10 · Updated October 2026

Lowest-Calorie Breakfast Cereals

The 10 lightest breakfast cereals products on this list range from 34.6 to 61 kcal per 100 g. The breakfast cereals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 4416 breakfast cereals with complete data.

1

Coco pops barchette grammi 330

Kellogg's · 330 g

a NOVA 4 35 kcal 2 g sugar 0.9 g protein 0.2 g fat

Also: Palm oil free · No additives
2

Golden puffs

Lidl

d 43 kcal 1 g sugar 4.3 g protein 0.4 g fat
3

Wheat Waffles Cereal

365 Everyday Value · 13 oz

NOVA 3 49 kcal 7 g sugar 4 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
4

Früchte-joghurt Müsli

Hipp · 1pcs

b NOVA 3 55 kcal 4.7 g sugar 1.6 g protein 1.3 g fat

Also: Palm oil free
5

Nut and seeds granola

57 kcal 2.5 g sugar 1.2 g protein 3.4 g fat
6

Organic Oatmeal Cereal

Gerber · 8 oz

NOVA 1 59 kcal 1 g sugar 2 g protein 1 g fat

Also: Palm oil free · No additives
7

Oatmeal Cereal

Beech-Nut · 8 oz

a NOVA 1 60 kcal 1 g sugar 2 g protein 1.5 g fat

Also: Palm oil free · No additives
8

Blueberry ‘Nola Bites

Zabees · 6 bites Net wt. 3.36 oz (95g)

a NOVA 3 60 kcal 3 g sugar 2 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler)

Gerber · 227g

NOVA 4 60 kcal 3 g sugar 1 g protein 0.5 g fat

Also: Palm oil free
10

Special Flakes Oats & Honey

Morrisons

c 61 kcal 1.2 g sugar 7.3 g protein 1.7 g fat

How we built this list

We ranked all published breakfast cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast cereals rankings

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