Special Flakes Oats & Honey by Morrisons

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Special Flakes Oats & Honey

by Morrisons in Breakfast cereals Barcode 5010525093031
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Special Flakes Oats & Honey by Morrisons provides 61 kcal per 100 g, with 1.2 g of sugars and 7.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.4 g · Low
Sugars
1.2 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 61 kcal 390 −84%
Total fat 1.7 g 9 −81%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 4 g 66.3 −94%
Total sugars 1.2 g 18.2 −93%
Protein 7.3 g 10.2 −28%
Salt 2.1 g 0.7 +221%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 1%
Sugars lower 6%
Salt higher 1%
Saturated fat lower 26%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010525093031

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special Flakes Oats & Honey?

Special Flakes Oats & Honey contains 61 kcal per 100 g.

How much sugar is in Special Flakes Oats & Honey?

Special Flakes Oats & Honey has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Special Flakes Oats & Honey healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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