Top 10 · Updated October 2026

Highest-Protein Breakfast Cereals

Breakfast cereals: typically 9.2 g of protein per 100 g (median of 4,803 products). The breakfast cereals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 4425 breakfast cereals with complete data.

  1. 1 Flocons de Blé Complet

    Flocons de Blé Complet

    Labika · 500 g
    a 693 kcal 0 g sugar 73.3 g protein 13.3 g fat

    Also: No additives

  2. 2 Protein 4 Oats Peanut Butter & Honey

    Protein 4 Oats Peanut Butter & Honey

    Select
    NOVA 4 382 kcal 8.9 g sugar 67 g protein 6.7 g fat

    Also: Palm oil free

  3. 3 Soja Crispies

    Soja Crispies

    KoRo · 180g
    e NOVA 3 363 kcal 0.8 g sugar 60 g protein 1.8 g fat

    Also: Palm oil free · No additives

  4. 4 Ww maple crunch protein cereal

    Ww maple crunch protein cereal

    · 5 x 21 g
    d 476 kcal 14.3 g sugar 57.1 g protein 21.4 g fat
  5. 5 Maple Brown Sugar Oatmeal

    Maple Brown Sugar Oatmeal

    ProteinWise · 6.57 oz
    c NOVA 4 376 kcal 0 g sugar 56.4 g protein 3.8 g fat

    Also: Palm oil free

  6. 6 Special K Zero Cinnamon

    Special K Zero Cinnamon

    Kellogg's
    d NOVA 4 410 kcal 0 g sugar 51.3 g protein 18 g fat

    Also: Palm oil free

  7. 7 Apples & Cinnamon Oatmeal

    Apples & Cinnamon Oatmeal

    Geaux Slim · 7 x 1.04 oz
    c NOVA 4 373 kcal 6.8 g sugar 50.9 g protein 3.4 g fat

    Also: Palm oil free

  8. 8 Chocolate Almond Cereal

    Chocolate Almond Cereal

    Premier Protein · 9 oz
    d NOVA 4 429 kcal 11.9 g sugar 47.6 g protein 11.9 g fat

    Also: Palm oil free

  9. 9 High protein porridge

    High protein porridge

    c 389 kcal 0.7 g sugar 47 g protein 7.5 g fat

    Also: Vegan · Vegetarian

  10. 10 Protein Porridge Apple Cinnamon

    Protein Porridge Apple Cinnamon

    More · 62g
    a NOVA 4 347 kcal 10 g sugar 43.6 g protein 2.9 g fat

    Also: Palm oil free

How we built this list

We ranked all published breakfast cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast cereals rankings

Healthiest Breakfast Cereals by Nutri-ScoreLeast Processed Breakfast CerealsLowest-Calorie Breakfast CerealsBest Low-Sugar Breakfast Cereals All breakfast cereals