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Protein 4 Oats Peanut Butter & Honey
Protein 4 Oats Peanut Butter & Honey by Select provides 382 kcal per 100 g, with 8.9 g of sugars and 67 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (22.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 86 kcal | 390 | |
| Total fat | 6.7 g | 1.5 g | 2% | 9 −26% |
| Carbohydrates | 13.4 g | 3 g | 1% | 66.3 −80% |
| Total sugars | 8.9 g | 2 g | 18.2 −51% | |
| Added sugars | 9.3 g | 2.1 g | 4% | 13 −29% |
| Protein | 67 g | 15 g | 30% | 10.2 +556% |
| Salt | 3.7 g | 0.8 g | 0.7 +462% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Select Protein Blend [Milk Protein Isolate (comprised of casein and whey), Whey Protein Concentrate 80%], Peanut Flour, Granulated Honey (cane syrup, honey), Salt, Sucralose, Acesulfame Potassium
- Allergens
- MilkPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (22.4 g)
- Sold in
- United States
- Barcode
- 0040232426438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein 4 Oats Peanut Butter & Honey?
Protein 4 Oats Peanut Butter & Honey contains 382 kcal per 100 g and about 86 kcal per serving (0.25 cup (22.4 g)).
How much sugar is in Protein 4 Oats Peanut Butter & Honey?
Protein 4 Oats Peanut Butter & Honey has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein 4 Oats Peanut Butter & Honey healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein 4 Oats Peanut Butter & Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein 4 Oats Peanut Butter & Honey contain?
According to the label data it contains: Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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