Top 10 · Updated October 2026

Best Low-Sugar Breakfast Cereals

The 10 lowest-sugar breakfast cereals products on this list range from 0 g to 0 g of sugar per 100 g. The breakfast cereals with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 3976 breakfast cereals with complete data.

  1. 1 Flocons de Blé Complet

    Flocons de Blé Complet

    Labika · 500 g
    a 693 kcal 0 g sugar 73.3 g protein 13.3 g fat

    Also: No additives

  2. 2 Big Biscuit Shredded Wheat

    Big Biscuit Shredded Wheat

    Post · 15 oz
    a NOVA 1 353 kcal 0 g sugar 11.8 g protein 2 g fat

    Also: No additives

  3. 3 Sprouted Crunchy Cereal EZEKIEL 4:9 Almond

    Sprouted Crunchy Cereal EZEKIEL 4:9 Almond

    Food for Life · (454g)
    a NOVA 3 333 kcal 0 g sugar 14 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Chocolate Peanut Butter Protein Cereal

    Chocolate Peanut Butter Protein Cereal

    Catalina Crunch · 9 oz (255g)
    a NOVA 4 389 kcal 0 g sugar 30.6 g protein 13.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Honey Graham Flavored Protein Cereal

    Honey Graham Flavored Protein Cereal

    Catalina Crunch · 36g
    a NOVA 4 417 kcal 0 g sugar 30.6 g protein 13.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Shredded Bite Size Wheats

    Shredded Bite Size Wheats

    Trader Joe's
    a 377 kcal 0 g sugar 16.4 g protein 0 g fat

    Also: No additives

  7. 7 Cream of Wheat Original

    Cream of Wheat Original

    Cream of Wheat · 800g
    a 375 kcal 0 g sugar 10 g protein 0 g fat

    Also: No additives

  8. 8 Avena Alcampo

    Avena Alcampo

    Weetabix Limited
    a 370 kcal 0 g sugar 11 g protein 8 g fat
  9. 9 Quick Cooking Hot Wheat Cereal

    Quick Cooking Hot Wheat Cereal

    Malt O Meal · 28 OZ
    a NOVA 1 354 kcal 0 g sugar 11.4 g protein 0 g fat

    Also: Palm oil free · No additives

  10. 10 Hafernüssli

    Hafernüssli

    naturaplan · 200g
    a NOVA 1 389 kcal 0 g sugar 15 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published breakfast cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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