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Quick Cooking Hot Wheat Cereal
Quick Cooking Hot Wheat Cereal by Malt O Meal provides 354 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 28 OZ pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 124 kcal | 390 −9% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 66.3 +16% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 8 −64% |
| Protein | 11.4 g | 4 g | 8% | 10.2 +12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat farina, malted barley, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),
- Allergens
- Gluten
Product details
- Quantity
- 28 OZ
- Serving size
- 3 Tbsp (35 g)
- Sold in
- United States
- Barcode
- 0042400001058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cooking Hot Wheat Cereal?
Quick Cooking Hot Wheat Cereal contains 354 kcal per 100 g and about 124 kcal per serving (3 Tbsp (35 g)).
How much sugar is in Quick Cooking Hot Wheat Cereal?
Quick Cooking Hot Wheat Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cooking Hot Wheat Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quick Cooking Hot Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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