High protein porridge

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High protein porridge

in Breakfast cereals Barcode 5056329510145
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

High protein porridge provides 389 kcal per 100 g, with 0.7 g of sugars and 47 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
0.7 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 390
Total fat 7.5 g 9 −17%
Saturated fat 1.6 g 2.2 −27%
Carbohydrates 30 g 66.3 −55%
Total sugars 0.7 g 18.2 −96%
Dietary fiber 6.8 g 8 −15%
Protein 47 g 10.2 +361%
Salt 1.7 g 0.7 +159%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 48%
Sugars lower 3%
Salt higher 4%
Saturated fat higher 40%
Protein top 1%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
5056329510145

Prices reported by shoppers

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Frequently asked questions

How many calories are in High protein porridge?

High protein porridge contains 389 kcal per 100 g.

How much sugar is in High protein porridge?

High protein porridge has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is High protein porridge healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is High protein porridge vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

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