Golden puffs by Lidl

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Golden puffs

by Lidl in Breakfast cereals Barcode 03625415
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Golden puffs by Lidl provides 43 kcal per 100 g, with 1 g of sugars and 4.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
1 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 43 kcal 390 −89%
Total fat 0.4 g 9 −96%
Saturated fat 0.1 g 2.2 −95%
Carbohydrates 4.9 g 66.3 −93%
Total sugars 1 g 18.2 −95%
Dietary fiber 1 g 8 −88%
Protein 4.3 g 10.2 −58%
Salt 2.7 g 0.7 +312%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 1%
Sugars lower 4%
Salt higher 1%
Saturated fat lower 20%
Protein top 95%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
03625415

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden puffs?

Golden puffs contains 43 kcal per 100 g.

How much sugar is in Golden puffs?

Golden puffs has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Golden puffs healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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