View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nut and seeds granola
Nut and seeds granola provides 57 kcal per 100 g, with 2.5 g of sugars and 1.2 g of protein. That is 87% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 57 kcal | 390 −85% |
| Total fat | 3.4 g | 9 −62% |
| Saturated fat | 1.3 g | 2.2 −43% |
| Carbohydrates | 6.3 g | 66.3 −91% |
| Total sugars | 2.5 g | 18.2 −87% |
| Dietary fiber | 0.8 g | 8 −90% |
| Protein | 1.2 g | 10.2 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0701990000390
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nut and seeds granola?
Nut and seeds granola contains 57 kcal per 100 g.
How much sugar is in Nut and seeds granola?
Nut and seeds granola has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4
a NOVA 3 
c NOVA 3 
a NOVA 3