Grape-Nuts by Post

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Grape-Nuts

by Post 580 g in Breakfast cereals rich in fibre Barcode 0884912005502
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Grape-Nuts by Post provides 362 kcal per 100 g, with 8.9 g of sugars and 11.2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 580 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
8.9 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 386 −6%
Total fat 1.8 g 7.9 −77%
Saturated fat 0.3 g 1.6 −81%
Carbohydrates 68 g 66.8
Total sugars 8.9 g 15.4 −42%
Added sugars 0 g 10.6 −100%
Dietary fiber 12 g 9.6 +25%
Protein 11.2 g 12.2 −8%
Salt 1 g 1

Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.

Compared with other breakfast cereals rich in fibre

Calories lower 29%
Sugars lower 20%
Salt higher 23%
Saturated fat lower 29%
Protein top 37%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
580 g
Labels & certifications
VegetarianNo added sugar
Sold in
France, United Kingdom
Barcode
0884912005502

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grape-Nuts?

Grape-Nuts contains 362 kcal per 100 g.

How much sugar is in Grape-Nuts?

Grape-Nuts has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Grape-Nuts healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Grape-Nuts contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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