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Flakes céréales & légumineuses - nature
Pétales de céréales et de légumineuses issus de l'agriculture biologique
Flakes céréales & légumineuses - nature by T&C provides 354 kcal per 100 g, with 1.4 g of sugars and 19 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals rich in fibre category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 386 −8% |
| Total fat | 1.7 g | 7.9 −78% |
| Saturated fat | 0.2 g | 1.6 −87% |
| Carbohydrates | 58 g | 66.8 −13% |
| Total sugars | 1.4 g | 15.4 −91% |
| Added sugars | 0 g | 10.6 −100% |
| Dietary fiber | 15 g | 9.6 +56% |
| Protein | 19 g | 12.2 +56% |
| Salt | 0 g | 1 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de lentilles* , _seigle_ complet* * Ingrédients issus de l’Agriculture Biologique.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Labels & certifications
- OrganicSource of proteinsCertified by EcocertEU AgricultureEU OrganicHigh proteinsNutriscoreFR-BIO-01Made in FranceNo added sugarNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3421557502743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes céréales & légumineuses - nature?
Flakes céréales & légumineuses - nature contains 354 kcal per 100 g.
How much sugar is in Flakes céréales & légumineuses - nature?
Flakes céréales & légumineuses - nature has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes céréales & légumineuses - nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes céréales & légumineuses - nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes céréales & légumineuses - nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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